En Forme--Elevate your home gym with equipment worthy of your living space
DONE RIGHT. A HOME GYM OFFERS UNMATCHED CONVENIENCE. And, despite what gym memberships would have you believe, there's no need for heavy machines or hundreds of square feet. When it comes to building a suitable on-site set-up, simplicity brings success,...
35 Best Home Gym Equipment Items to Build Your Gym, Tested By Us
Whether you're a weightlifter, CrossFit acolyte, cardio junkie, or yoga lover, a dependable home gym setup is a must. You might not have the square footage or budget to create a space that replicates your go-to health club or weight room space, but you can still achieve great workouts...
Welcome, fellow fitness freaks, to this year's installment of the GQ Fitness Awards. All year long, GQ staffers have been getting their calloused hands and blistered feet on and in the latest and greatest in performance apparel, gym equipment, running shoes, and recovery...
This Workout Will Teach You to Train Like an Athlete
Sure, most guys want to look like some Greco-Roman statue, with slabs of lean muscle layered onto their biceps and shoulders and chest and thighs. The thing we often forget: You don’t want to move like a statue too. You...
How Many Biceps Exercises You Actually Need to Build Big Arm Muscle
Will More Biceps Exercises Boost Your Gains? The short answer is: probably not. The long answer requires some context. If we expand our muscular view beyond the biceps, research shows that three targeted exercises (or about 10 total sets) is the minimum weekly recommendation...
How to Do the Dumbbell Incline Curl to Build Big Arms Without Risking Your Shoulders
When you want to push your arm workouts beyond the basics, you should be looking to add exercises that will help to challenge yourself in different ways. Take the incline biceps curl. Done correctly, the move can add another layer of...